Study Explores the Impact of the GSR Technique on Human Electrophysiological Responses
A growing interest in methods for managing internal emotional states has drawn attention to an emerging approach known as the GSR technique.
What Is the GSR System: A Modern Approach to Self-Development and Emotional Balance
In a world where stress and uncertainty have become part of everyday life, more and more people are seeking effective methods for inner transformation and psychological resilience.
Scientific Research on the Effectiveness of GSR
To evaluate the effectiveness of the method, an independent placebo-controlled study was initiated — a standard in scientific research.
The Creator of the GSR Method: Approach, Philosophy, and the Path to Developing the System
Methods for personal growth, mindfulness, and emotional balance are becoming increasingly in demand. Behind many of these approaches stand individuals…
GSR: A Modern System for Deep Self-Development and Emotional Resilience
The topics of mindfulness, emotional self-regulation, and inner balance are gaining increasing importance in both professional and personal contexts.
GSR as a Path of Self-Development, Not Just a Technique
GSR is not only a self-help technique but a whole system built around the idea of working with the root causes of problems. Its advocates claim that changes are felt immediately and do not require constant repetition.
When Personal Method Becomes Academic Subject: GSR’s Pilot Study
But in 2025, it was mentioned for the first time in the academic field: a pilot study conducted by HSE University and the Brainstart company (Skolkovo) demonstrated its impact on the psycho-emotional state of participants.
“For Me, It’s a Path of Growth”: An Interview with Dmitry Ustinov, Author of the GSR System
In recent decades, the market for psychology and self-development practices has experienced a real boom. Yoga, meditation, coaching, and dozens of author-developed schools — all of this reflects society’s growing demand for inner resilience in times of uncertainty.
From Mindfulness to New Frameworks: How Oxfordshire Residents Are Tackling Seasonal Stress
As the days shorten and energy bills creep higher, many in Oxfordshire brace themselves for a difficult season.
From Mathematics to Mindset: The Story of Dmitry Ustinov and the GSR System
Dmitry Ustinov is a paradoxical figure. A graduate of the Department of Applied Mathematics, a programmer, and an orienteering athlete — and at the same time the author of his own psychological system, GSR.
GSR Today: Training Programs, Mentors, and a Growing Network of Experts
Today, GSR is presented in the form of modules and training programs, with hundreds of specialists applying it in their work. But originally, the system was conceived as a personal tool for its creator.
Deep Development System (GSR): The History of the Method and Its Principles
The GSR method appeared as a response to a personal need of its creator, Dmitry Ustinov. From an early age, he felt an increased ability to feel deeply.