An online session works just as well as an in-person one — on one condition: nobody should interrupt you. Everything else takes five minutes to arrange.
Checklist before we meet
- A room where nobody will disturb you for an hour. A door you can close.
- Headphones — the voice sounds closer and it is easier to stay in the process.
- Phone on silent, computer notifications off as well.
- Water nearby, and tissues. Sometimes they are needed.
- A charged laptop, or a phone on a stand so you don't hold it in your hand.
If the connection drops
Nothing to worry about: I call back myself and the process continues from the same point. Lost minutes don't count — I add them to the session time.
After the session, keep at least half an hour free. Not to “process” anything — just to avoid jumping straight into tasks.
